Depression’s Link to Your Diet

 

Many people first turn to drugs and medications when they believe they are stuggling with depression.  But I believe it is important to address depression on every level–mind, body and spirit.

A recent University of London study, led by Dr. Eric Brunner, followed the eating habits of 3,486 adults for 5 years.  The study revealed that those who ate diets high in processed and fast foods were almost 60% more likely to suffer from depression.

If you are struggling with depression, I would recommend you make these changes to your diet and lifestyle: Read more