Many people first turn to drugs and medications when they believe they are stuggling with depression. But I believe it is important to address depression on every level–mind, body and spirit.
A recent University of London study, led by Dr. Eric Brunner, followed the eating habits of 3,486 adults for 5 years. The study revealed that those who ate diets high in processed and fast foods were almost 60% more likely to suffer from depression.
If you are struggling with depression, I would recommend you make these changes to your diet and lifestyle: [Read more…]