Make Journaling a Tool
January 31, 2012
One of the tools that is encouraged to use in learning to processing emotional pain and in the recovery process is journaling. Journals can be a great tool for identifying pain events, seeing patterns in destructive behaviors, and tracking progress. However, people are often unsure on what to write in a journal. Here are some tips in what to write.
Be Prepared to HALT
January 16, 2012
By Gary Washer
As an Eagle Scout I am constantly bringing up some of the principles I learned in the Boy Scouts. One of them that I bring up often is the Scout motto that says Be Prepared. One place this can be applied to is the SFT processing step 2. Step 2 is where the processor applies HALT which in turn allows the processor to HALT his self from instantly reacting to the situation and making things worse. Read more
