Depression’s Link to Your Diet

 

Many people first turn to drugs and medications when they believe they are stuggling with depression.  But I believe it is important to address depression on every level–mind, body and spirit.

A recent University of London study, led by Dr. Eric Brunner, followed the eating habits of 3,486 adults for 5 years.  The study revealed that those who ate diets high in processed and fast foods were almost 60% more likely to suffer from depression.

If you are struggling with depression, I would recommend you make these changes to your diet and lifestyle: Read more

Clear Signs of a Pain Carrier

SFT Awareness participants will get an introduction to the program during the first session.  Part of that introduction is learning common characteristics that pain carriers have.  Answer the following questions to see if you are an emotional pain carrier. Read more

Training Takes Time

Students who come to our training often find out that this training is not the quick fix. It takes around 8 weeks to get the training in before the student even gets into actually processing pain events. This can be tough since we are trained to instant results. We live in a society where there is overnight shipping, fast food, and many other means of providing needs instantly. However, not everything that is worth having is an over night or immediate process. Read more

The Advantages of Processing on Paper

All SFT students are asked to process their emotional pain events on paper.  All it takes in the beginning is one processed event per week to master the attitudes and skills involed.  However, sometimes students attempt to process without paper too soon.  Processing without paper before a solid foundation has been established is a great injustice for the student. Read more

How to Sabotage your Recovery

There are many people every year who go throught some kind of recovery program to help them get off of an escape behavior.  Some are successful while other are not.  Here is a list of some habits a person can do to sobotage their recovery. Read more

Is there Hope for Depression?

When the topic of depression arises, different people will have different ideas and feelings about it.  There are some who see it as purely physically induced while others see it as caused by distorted thinking.  With so many ideas of what causes depression it makes a person wonder what the right answer is. Read more

Is Guilt Good or Bad?

            According to The Merriam-Webster dictionary, conscience is the consciousness of moral right and wrong of one’s own acts or motives.   We can see from Romans 2:14-16 that God has given mankind a conscience in which we, by nature, know between what is right and what is wrong. Read more